EL009 - Calcium

Taylor and Eva discuss their week and calcium.

Kiefer's Bean Soup Recipe

Ingredients

■2 15 oz. cans northern beans
■1 15 oz. can pinto beans
■1 15 oz. can black beans
■1 1/4 tsp. salt (optional)
■1/2 tsp. black pepper
■1 large chopped sweet onion
■2 cloves minced garlic
■1 16 oz. can diced tomatoes
■1 chopped jalapeno pepper (or other variety)
■2 C. cooked ham, diced
■2 lb. smoked sausage, diced
■1 tsp. cayenne pepper or 2 tsp. Cajun seasoning

Directions

Combine all ingredients in crock pot. Cook on low for 6-8
hours or high 4-5. Stir occasionally. Serve with cornbread.